Studies have consistently shown a strong connection between healthy living and productivity for students and professionals. Check back for monthly updates on healthy, productive living!

Physical Health

Physical health is crucial for overall well-being. It involves maintaining a healthy body through exercise, proper nutrition, and adequate rest.

Did you know...
Exercise helps your body make more nitric oxide (NO), which is good for your health. When you work out, your muscles need more blood, so your blood vessels open up. This helps your body produce more nitric oxide, which keeps your blood flowing well and can make your heart and muscles stronger. Both running, biking, and lifting weights can help your body make more Nitric Oxide.

Healthy Recipe of the Month

Nitric Oxide (NO) producing Nitrate rich foods:
Beet and Spinach Salad.
Ingredients:

• 1 large beetroot (roasted or boiled).
• 2 cups fresh spinach leaves.
• 1 small apple (sliced).
• 1/4 cup walnuts (chopped).
• 1/4 cup feta cheese (crumbled).
• 1 tablespoon olive oil.
• 1 tablespoon balsamic vinegar.
• Salt and pepper to taste.

Instructions:

• Prepare the Beetroot: If you haven't already, roast or boil the beetroot until tender. Let it cool, then peel and cut into bite-size pieces.
• Assemble the Salad: In a large bowl, combine the fresh spinach leaves, beetroot pieces, apple slices, walnuts, and feta cheese.
• Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
• Toss and Serve: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Enjoy your fresh and nutritious beet and spinach salad, packed with nitrates and other healthy nutrients!

Emotional/Mental Health

Emotional and mental health are essential for a balanced life. They involve understanding and managing your emotions, coping with stress, and maintaining positive relationships.

Did you know...

Another way to boost nitric oxide is by using a Photobiomodulation (PBM) helmet. This special uses light to help your cells produce more nitric oxide. It is an excellent addition to your exercise routine and can help improve blood flow and overall health, just like working out does! Come try our helmet in the Wellness Lab!

Healthy Activity of the Month:

A Photobiomodulation Helmet Session (The Helmet).

Where:
The Wellness Lab in Disability Support Services-SLM-SC 100

How Long:
It is a 15-minute session every time.

When:
You can visit us any time during our open hours. For hours of operation, see the website, www.seminolestate.edu/dss/wellness. Just walk in; no appointment is necessary.

Spiritual Health

Spiritual health is about finding meaning and purpose in life. It involves connecting with your inner self, values, and beliefs, which can provide a sense of peace and fulfillment.

Did you know...

Talking to yourself can help you do better at tasks (performance & problem-solving).

When you use positive self-talk, like encouraging yourself, it can help you focus and solve problems more easily. For example, athletes often talk to themselves to stay motivated and concentrate. So, if you are working on something tough, try giving yourself a pep talk-it might help you perform better!

Healthy Contemplation of the Month:

Becoming Aware of Your Thoughts:

"The Observer Within" Think About This:

Imagine you are sitting in a theater, watching a play. The play is about your thoughts and feelings. You are just watching the play happen on stage, not taking part in it.

Question to Think About:

• What kinds of thoughts and feelings do you see on stage?
• Do you notice any patterns or themes repeating in the play?
• How does it feel to just watch instead of being involved?
• What happens when you watch your thoughts without judging them?

This helps you see your thoughts from a distance, making it easier to understand and manage them.

References

• Health & Productivity
• Benefits of Nitric Oxide
• Benefits of Photobiomodulation
  
  

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