Happy Summer, Raiders!

Welcome to the season of sunshine, stormy afternoons, adventures, expedited classes, and fun! It is a time to enjoy a break from the typical routine and get centered and refreshed. Here are some simple things you can do to stay happy, healthy, and live your best summer life!

Remember, summer is yours to enjoy the way you want to!

Summer is fun, but it can also be intimidating if you are self-conscious about putting on summer clothes and swimsuits, if the typical summer activities feel less accessible to you, or if you simply feel pressure to have an Instagram-worthy summer. I encourage you to connect with the summer season in the way that feels best to your mind, body, and soul. There are no rules! You can enjoy a good book and skip the pool. You can focus on academic goals and skip the expensive vacation. Give yourself the freedom to simply BE and enjoy! Here is an article to encourage you to approach summer mindfully.

Wellness does not take a summer break... Remember to take care of YOU!

Come visit us at the wellness lab in the DSS office. We will be getting a new vibe and look over the summer, but we will still be here, ready to welcome you! We can introduce you to many tools to train your brain, help reduce stress, encourage healthy sleep, and connect your brain, body, and heart. Also, check out Wellness Happy Hour events and other DSS events happening this semester. We will offer art, nourishment, training, and experiences all geared toward whole-person wellness. Keep your eye on Raider Connect and DSS webpage for dates and times! 

Nourish your body without standing over a hot stove!

In the Summertime, we are typically busy having fun and trying to keep cool! Here are some healthy, quick summer recipes that do not require cranking up the stove or grill. Try a delicious Peach, fig, and arugula salad. Add some extra nuts and seeds for a pop of extra protein. How about a Greek Salad Cottage Cheese Bowl? Colorful, filling, and no extreme cooking required! Need something sweet? Try crafting some Vegan Blueberry Cheescake Bars! Also, try these Peanut Butter Chip Frozen Yogurt Bars for a gluten-free, free dessert option with a boost of protein. See the recipe from Kayla's Kitch and Fix. Peanut Butter Chip Frozen Yogurt Bars (Copycat Buster Bars, GF, DF) 

This yummy dessert is filled with nutrients and requires no true baking!