Welcome to the Fall Season Raiders!
Fall is a time to let go of the things that are holding us back, gather around what brings us joy, and lean into change and growth. Amid all that this semester holds for you, remember that your well-being is key to your success. An unhealthy, overwhelmed, and exhausted YOU will keep you from living your best life. Take good care. You are worth the investment.
Here are some simple things that you can do to get centered, rest well, and heal during the busy season...
Re-earth and Get Grounded
The earth is full of great medicine, and it is free! Sun, green space (trees, grass, etc.), and blue space (water in all its forms) fuel our mental well-being. Grounding or Earthing is the act of physically connecting with the earth. Walking barefoot on the grass or sand, touching a plant, or digging in the dirt. This connection to the physical earth has great healing benefits, such as boosting serotonin, lowering blood pressure, and reducing inflammation. Learn more about Grounding and Earthing by visiting HCA Midwest Health's webpage.
Get out there and soak it in! Even just a few minutes a day can make a big difference!
Take care of YOU ... on purpose
Come visit us at the wellness lab in the DSS office. We can introduce you to many tools to train your brain, help reduce stress, encourage healthy sleep and connect your brain, body, and heart. Also check out Wellness Happy Hour events and other DSS events happening this semester. We will offer art, nourishment, training, and experiences all geared toward whole-person wellness. Keep your eye on Raider Connect and DSS webpage for dates and times!
Nourish Your Body with Warm, Comforting and DELICIOUS food
While Florida does not often feel like Fall, sometimes we still crave Fall inspired food to help us get in the spirit of the season and feel nourished doing it. Cinnamon and root veggies are always a good start! Check out these one-sheet pan meals that are healthy and great for busy college students.
Craving something sweet? Try this Caramel Apple Bark recipe! The perfect combo of salty and sweet with the benefits of pop crisp fruit and dark chocolate to give your serotonin and energy a boost.