Happy Fall, Raiders!

We are quickly moving into Autumn. The "BER" months can be both beautiful and ridiculously busy. No matter how many pumpkin-spiced lattes you drink, football games you watch, or corn mazes you complete, you may still feel like your to-do list is just too daunting. Here are some tips to set you up for a fantastic fall!!

A Healthy YOU is a Great Start!

You cannot pour from an empty cup, and you cannot have a successful fall if you are not feeling your best. Holistic wellness is worth the time investment! Taking care of your mind, body, and soul is key to success. The Mayo Clinic has created a Fall into Wellness challenge that could be a great way to jump-start a practice that will keep your wellness in focus during this busy season.

You can also come visit us at the Wellness Lab, or as we lovingly call it, The Mind Lounge! We have a new vibe and will be offering some fun wellness events throughout the season. We can also introduce you to many tools to train your brain, help reduce stress, encourage healthy sleep, and connect your brain, body, and heart.

Don't Sleep on SLEEP

We cannot survive, and we certainly cannot thrive without sleep! Here is a TED series on sleep that is very helpful. Follow the 6 easy tips and see what happens.

... and Don't Forget to Nourish Your Body

We cannot function when we are cranky and hungry. Nourish yourself well! You deserve it, and beyond that, you NEED nutrient-rich foods to function. Pick Up Limes has created some budget-friendly, quick meals created for a student's busy life. 

Give it a try and enjoy!