Spring has Arrived, Raiders!

We are waking up from the heaviness, chaos, and coziness of Winter and moving into a time of fresh starts. No matter what the Spring semester holds for you, we hope you feel energized and inspired! If you are still feeling a bit stuck in your Winter mindset, here are some simple things that you can do to get centered, get energized, and continue healing in this new season.

De-clutter Your Mind and Space

Spring cleaning is a thing for a reason! Clearing the clutter from our spaces helps us both physically and emotionally. A clear space allows for clarity of mind, helps us to breathe easier, inspires us to move, and helps us to feel accomplished.

Take care of YOU ... on purpose

Come visit us at the wellness lab in the DSS office. We can introduce you to many tools to train your brain, help reduce stress, encourage healthy sleep and connect your brain, body, and heart. Also check out Wellness Happy Hour events and other DSS events happening this semester. We will offer art, nourishment, training, and experiences all geared toward whole-person wellness. Keep your eye on Raider Connect and DSS webpage for dates and times! 

Eat Your Fresh Veggies

It is the season of farmers' markets and lighter, greener fare to nourish our bodies after what, for many, was a Winter of heavy eating. Try something unique like this Chicory and Asian Pear Salad with Membrillo Vinaigrette from Epicurious Chicory and Asian Pear Salad with Membrillo Vinaigrette from Epicurious. Want something warm and filling? Try this Spring Risotto from Olive, packed with peas, asparagus, and mint. Spring Risotto from Olive, packed with peas, asparagus, and mint. 

Craving something sweet? Try these Peanut Butter Chip Frozen Yogurt Bars for a gluten-free, free dessert option with a boost of protein. See the recipe from Kayla's Kitch and Fix. Peanut Butter Chip Frozen Yogurt Bars (Copycat Buster Bars, GF, DF)