Health and Wellness

Encouraging whole- person wellness mind, body, soul, and academics.

Stress is a part of our daily lives. Our ability to successfully manage it has significant impact on various aspects of our lives including our academic performance and work productivity.

Our aim is to provide resources that help to enhance the stress response’s ability to balance, in order to encourage whole-person wellness.

Wellness Lab Hours

The Disability Support Services office provides a variety of Brain Training Technology that is available for students, faculty, and staff. Please stop by our office to inquire more about this technology.

Summer Hours, from May 13 to August 1, 2024

  • Monday          9 a.m. - 5:00 p.m.
  • Tuesday          9 a.m. - 5:00 p.m.
  • Wednesday    9 a.m. - 5:00 p.m.
  • Thursday        9 a.m. - 12:00 p.m.
  • Friday               Closed

Upcoming Wellness Events

  • Thursday, June 20 - Power Morning Routine
    (60-minute session beginning at 10 a.m.)
  • Thursday, June 20 - Just Breathe
    (4, 15-minute sessions beginning at 2:30 p.m.)
  •  Tuesday, June 25 - Tranquil Tuesdays/Break to Breathe
    (4, 15-minute sessions beginning at 2 p.m.)
  • Thursday, June 27 - Power Morning Routine
    (60-minute session beginning at 10 a.m.)
  • Tuesday, July 9 - Tranquil Tuesdays/Meditation Minute
    (4, 15-minute sessions beginning at 2 p.m.)

DSS Events this Week

Contact

General Information
dss@seminolestate.edu
Sanford/Lake Mary - 407.708.2110
Altamonte Springs - 407.404.6005
Oviedo - 407.971.5114