Health and Wellness

Make it a Habit Initiative

 Starting July 5th until July 28th we are hosting our Make it a Habit initiative with Florida Blue. Faculty and Staff can come into the Raider Center once during this time to get a prize. Then, if you use the Raider Center six times in July you will get a $25 gift card! 

During July we will also be on the Lee Campus at Oviedo and Altamonte Springs campus hosting our Get Up and Move events! Come outside and move with us to get a prize!

During this time we will also be hosting the following events to teach staff all the ways they can get involved:

Event NameDateTimeDescriptionLocation
Learn to use FitnessOnDemandWednesday 7/6/202212pm to 2pmStaff instruction on how to use the tablet in the studio to play classes. Attendees will also do a short workout. Takes place every 15 minutes.Fitness Studio
Safely Lift: BenchMonday 7/11/20224pm to 6pmParticipants will learn how to set up a rack for bench press. They will learn how to do the lift safely alone or with a spotter. Lessons happen continuously for two hours as needed.Strength Deck
Get Up and Move: OviedoWednesday 7/13/202212pm to 3pmGet out of your offices and move around. Rec Sports will be on the Oviedo campus giving a gift to staff members willing to move with us! Oviedo Campus
Safely Lift: Cardio AreaThursday 7/14/20224pm to 6pmParticipants will learn the best ways to safely use the equipment on the Cardio Deck and what machines can be dangerous if used improperly. Lessons happen continuously for two hours as needed. Cardio Deck
Bump, Set, Spike: Volleyball Basics with MiaMonday 7/18/202212pm to 2pmTake to the court with Mia to learn the basics of volleyball. Lessons will happen every 15 minutes and then the participants will be encouraged to play. Court
Safely Lift: SquatTuesday 7/19/202212pm to 2pmParticipants will learn how to set up a rack for squatting. They will learn how to do the lift safely. Lessons happen continuously for two hours as needed. Strength Deck
Get Up and Move: AltamonteTuesday 7/19/202212pm to 3pmGet out of your offices and move around. Rec Sports will be on the Altamonte campus giving a gift to staff members willing to move with us!Altamonte Campus
Safely Lift: BenchWednesday 7/20/202212pm to 2pmParticipants will learn how to set up a rack for bench press. They will learn how to do the lift safely alone or with a spotter. Lessons happen continuously for two hours as needed.Strength Deck
Get Up and Move: HeathrowWednesday 7/20/2022
11am to 3pmGet out of your offices and move around. Rec Sports will be on the Heathrow campus giving a gift to staff members willing to move with us!
Heathrow Campus Lobby
Learn to use FitnessOnDemandThursday 7/21/20224pm to 6pmStaff instruction on how to use the tablet in the studio to play classes. Attendees will also do a short workout. Takes place every 15 minutes.Fitness Studio
Safely Lift: SquatWednesday 7/27/20224pm to 6pmParticipants will learn how to set up a rack for squatting. They will learn how to do the lift safely. Lessons happen continuously for two hours as needed. Strength Deck
Basics of Basketball with NickThursday 7/28/202212pm to 2pmBoom goes the dynamite! Learn the basics of shooting a basketball with Nick. Lessons will happen every 15 minutes and then the participants will be encouraged to play.Court

Events

  • Intramural Sports: All currently enrolled students as well as faculty and staff can participate in Recreational Sports special events, league, and tournaments. A listing of upcoming activities can be found on RaiderConnect and at the Intramural and Recreational Sports page.
  • Outdoor Trips: Every semester students, faculty and staff are invited to join Recreational Sports for outdoor tips. These events include hiking, rock climbing and canoeing. A listing of upcoming trips can be found on RaiderConnect.

We recognize that health and wellness are important for academic success and personal development. That's why Seminole State College offers a variety of free health and wellness opportunities for students, faculty and staff.

Raider Center

The Raider Center, located in building H on the Sanford/Lake Mary Campus, is a 26,000-square-foot space that houses Raider Athletics, a basketball court, weight room, fitness area, locker rooms, meeting rooms, and offices for athletics and recreation staff to meet the wellness and fitness needs of the College’s students, faculty and staff.

All currently enrolled students as well as faculty and staff have access to the Raider Center. The Raider Center will be open all summer! The hours are 7 a.m.-7 p.m. Monday-Wednesday and 7 a.m.-6 p.m. on Thursday. We will be closed on Fridays from May 13th until July 29th.

Starting August 1st the Raider Center's hours will be 7:30 a.m. - 7 p.m. Monday to Thursday and 7:30 a.m. to 6 p.m. on Friday. 

We encourage you to visit our Athletics website for updates.

Raider Center Fitness Classes

We have a catalog of on demand fitness classes that you can select at any time of day. At certain times we have scheduled classes that begin automatically. Here is the schedule for the classes during the summer: 

MondayTuesdayWednesdayThursday
7:30 a.m.
Yoga
8:00 a.m.
Kickboxing
8:00 a.m.
HIIT Training
8:00 a.m.
Kickboxing
12:00 p.m.
Kickboxing
1:00 p.m.
Yoga
12:00 p.m.
Dance
1:30 p.m.
Yoga
3:30 p.m.
Yoga
4:00 p.m.
Dance
3:30 p.m.
Dance
4:00 p.m.
HIIT Training

Raider Center Rules

  1. Follow the Student Code of Conduct and the student handbook.
  2. Shoes and athletic attire are required at all times.
  3. Report any broken or malfunctioning equipment to the staff.
  4. Use headphones when you play your own music.
  5. Keep a positive environment. Respect each other.
  6. Use all equipment properly.
  7. No food or drinks without lids in the Raider Center.
  8. Re-rack plates and put away all weights.
  9. Wipe down all equipment after use.
  10. No Olympic lifts or standing overhead lifts.

Online Resources

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