Tips and Resources to Quit Smoking

Seminole State is going tobacco free, and you can too! We're in this together, so we've provided the following tips and resources to help you quit smoking.

Prepare to be Tobacco Free

  • Make the decision to quit, and stick to it.
  • Set a quit date, and make a plan.
  • Select resources, and choose quit aids.
  • Plan how you will deal with withdrawal and relapse.
  • Maintain and enjoy a tobacco-free lifestyle.

Quit Partners

State of the Air app

The American Lung Assocation's State of the Air app allows you to see what your lungs are collecting anywhere in the United States.