This course will introduce students to the need for and benefits of regular physical activity by exploring healthful life style alternatives, attitudes and different types of exercise. Students will develop and participate in a personal program of fitness and weight management including exercise for cardiorespiratory endurance, muscular strength, flexibility and relaxation.
Terms Typically Offered:Fall, Spring
Credits:3.00
Textbook information will be available online for each term's courses 45 days prior to the first day of classes
for the term.
The courses in this catalog are identified by prefixes and numbers that were assigned by Florida's Statewide
Course Numbering System, a system used by all public postsecondary institutions in Florida and 32 non-public
institutions. Seminole State controls the description, credit and content of its own courses.
