Healthy living with Seminole State College

Eating Healthy

Having a healthy diet is crucial to securing a long enjoyable life. Some great foods I incorporate in my diet are:

  • Zero sugar yogurt
  • Granola
  • Berries
  • Chia seeds
  • Flax seeds
  • Kale 

Check out 50 Foods that are Super Healthy

Daily Exercise

Utilize our weight room at the Sanford Lake Mary campus for daily exercise

SLM Weight Room Workout

It is said by medical professionals that we should spend at least thirty five minutes engaging in physical activity each day. Luckily, all staff, faculty, and students are welcomed to utilize our new Raider center to achieve all of their health goals. The Raider Center offers a number of classes free for our Seminole State family.

Visit the Raider Center for more information